We all know yoga does wonderful things for the body, mind and soul. That’s why it perfectly complements archery, which offers lots of health benefits ranging from stronger upper bodies to increased self-confidence. Combining yoga with archery creates the perfect recipe for improving posture and strength, while instilling laser-like focus and a wonderful sense of calm.
If you haven’t tried shooting a bow and arrow, now’s the time to take a class or lesson to see why everyone loves archery. But before you release that first arrow from your bow and feel the empowerment it brings, take 10 minutes to try this yoga routine. It gets your brain into the right place for mindfulness. Guaranteed!