Prevention, a healthy-living magazine, showcased archery as an activity that “burns roughly 140 calories in a half hour, which is the equivalent to walking at a brisk 3.5 mph pace.”
Teresa Iaconi, USA Archery spokesperson and Archery 360 contributor, said, “When done correctly, archery builds core strength, overall upper-body strength and is great for toning.”
Prevent offers 3 equipment-free back exercises and a belly-blasting exercise using the plank pose. All four strengthen muscles important to archery performance.
Read the entire article.
People love to plank all over the world. And sometimes they call it planking, when it probably isn’t. But it still makes for great pics. Here’s a girl planking on the subway.